story of diet Larisa Dolina
Larisa Dolina, like all women who have tried different types of weight loss and diets.was the desire of the singer especially great back in shape after the birth of her daughter Angelina.Valley has tried different diets, but did not leave kilograms, and in fact an external sight of the singer special requirements.However, Larisa is not upset and went to his goal, to stay on a diet, in her opinion the most effective - kefir.
Kefir diet Larisa Dolina eliminates fats and salt.Its basis - are proteins and carbohydrates.It should be noted that kefir diet includes products needed for normal life man.They also contain d
To normal body suffered a diet, you need to prepare it.In the morning take an enema and arrange a fasting day.Keep mind throughout the diet, try to do an enema to cleanse the bowel of toxins.
diet must be followed strictly and receive writing with an interval of 2 hours, from 8 am to 18 before a meal drink 50 ml of herbal tea, which consists of chamomile, calendula or St. John's wort, but do not get carried away fluid intake.Its number must not exceed 500 ml, as incorporated yogurt, which contains water in the menu.
Kefir diet -
menu Attention to diet every day and drink 500 ml of yogurt.Excluding the 6th day when the menu this dairy product is excluded.
- Monday in the menu 500 ml of kefir and 400g baked potatoes without salt.
- Tuesday with 500 ml of yogurt and 500 grams of granular curd.
- On Wednesday, 500 ml of yogurt and 400 grams of sour-sweet fruit.
- On Thursday, 500 ml of yogurt and 400 grams of boiled chicken breast without salt.
- On Friday, 500 ml of yogurt and 400 grams of sour-sweet fruit.
- Saturday only water - 1.5 liters.
- Sunday in the food again and 500 ml of yogurt - 400 g sour-sweet fruit.
Kefir diet Larissa Dolina has various options when soaked in water included 300 g of dried fruits, or 10 pieces of green apples on the menu.
This kefir diet is contraindicated in the Valley?
Any deliberate restriction in food, whether it's kefir or mono-diet such as the Japanese diet for 13 days or buckwheat diet - a change in the body.If it is weakened, and the immune system has malfunctioned, the unique recipe from Larissa better to abandon the valley.This concerns people who have problems with the gastrointestinal tract or with chronic diseases.The best option to protect themselves and avoid problems is to consult a doctor.
Kefir diet lasts for periods of 7 days.This means that a week keep her weekly rest.The fact that products with such restriction is called a complete nutrition is impossible.Therefore, stick to the diet for a week.Thus, it is possible to part with 5-7 kilograms.