Buckwheat diet

Category Diets | August 12, 2017 17:52

Buckwheat diet - this is one of the varieties of so-called mono-diet based on the use of one and the same product for a certain period of time.Compared with other monodiet, buckwheat is relatively simple, is quite effective and relatively safe.As its name suggests, the main product is the common buckwheat.

Buckwheat itself is very useful, as it contains a lot of trace elements and minerals.It is full of vitamin B, helps to improve skin and hair condition.Buckwheat is quite high in calories and rich in vegetable protein, which to some extent replace the missing protein in the diet menu of animal origin.

With this diet, you can pretty quickly cleanse the body of accumulated toxins and lose weight.Moreover, the more you weigh, the extra weight go faster.Carbohydrates in buckwheat a little, so the body has no choice but to burn fat once, providing themselves with energy.

Recommendations

Drink as much as you want.You can drink tea as herbal and ordinary black or green.Mineral water and non-carbonated,

choose the dining room.

forbidden to eat any sauces, spices, seasonings and salt.

Last, during the day, the reception of buckwheat at least 4 hours before you go to bed.

Buckwheat should be prepared as follows: take 500 grams of buckwheat, wash it, put in a pan and pour 1.5 liters of boiling water.Then wrapped pan, for example in a blanket and leave until the morning.As an alternative to pan and blanket, you can use a large amount of a thermos.By the morning of buckwheat swells, and it can be eaten.

not stick "Buckwheat diet" more than a fortnight.It is quite hard and with long-term use of a very adverse effect on the body as a whole.If you are inspired by the results of the diet, repeat it no earlier than a month, so as not to harm health.

After finishing the diet, do not try to lean on fat, sweet and flour, if you do not want to lost weight quickly return.

Very often buckwheat diet with kefir combine to somehow compensate for the lack of vitamins and minerals, which accompanies all mono-diet.If you want to combine the buckwheat with kefir, then to the menu, add another 1 liter of 1% kefir, which is necessary to have a drink during the day for 30 minutes before or after taking the buckwheat.Combine these diets do not need more than one week.

If you eat a buckwheat is absolutely unbearable, add some fried in vegetable oil onion.

Menu

The "Buckwheat", in contrast to the Japanese diet for 13 days, the menu is very simple.Every day, in the morning, 30 minutes before breakfast, drink a glass of hot water with a teaspoon of honey and a slice of lemon

1. Breakfast.A portion of porridge (for females 200 g., 300 g for men.)
glass of tea without sugar or natural vegetable juice (beet, tomato)

2. Lunch.Serve cereal, tea without sugar or water

3. Dinner.Serve cereal, tea without sugar or water

Disadvantages

• Buckwheat diet does not involve the use of sugar and salt, and therefore, the body is dehydrated rapidly.The consequence of the lack of salt can be a headache and low blood pressure.Therefore, use this diet carefully, watch your health.
• Lack of carbohydrates negatively affects the efficiency of the brain.It is very likely that you will feel fatigue.
• Due to its severe restrictions (only buckwheat and kefir), I strongly recommend to follow the buckwheat diet for people with gastrointestinal disease (ulcer, diabetes), and hypertension.
• Of course, it is contraindicated in pregnant women, as well as women, nursing her baby.
• Chances to earn health problems in the period of 2 weeks, when you "sit" on buckwheat diet,

Advantages The main advantage of buckwheat diet - fast weight loss is (unfortunately, not only fat !!!).For 2 weeks you can lose up to 10 kilograms.

Compared with other mono-diet, not so pronounced symptoms that accompany monodiets: dizziness, fatigue, weakness and reluctance to move.

Number of buckwheat, which you can eat in a day, in principle, not limited.That's just whether you eat in unlimited quantities :)?
improves skin condition, a little "resolves" cellulite.

Compared with most diets, not so strongly expressed the feeling of hunger

Total

Buckwheat diet will help you to quickly lose weight, but in the end you can not only lose weight, but also to earn health problems.
Because of its strict limitations, follow this diet for more than 2 weeks is dangerous to health, and therefore it is not well suited for real slimming and weight reduction to the optimal value and healing the body.

general conclusion:
Buckwheat diet very effective for weight loss, but it is dangerous to health.Apply it only to healthy people and with great care.