High hemoglobin in women - causes high hemoglobin in the blood of women

Category Hematology | August 12, 2017 17:53


  • What caused
  • high hemoglobin Symptoms
  • Norma hemoglobin
  • diet with high hemoglobin

On the dangers of low hemoglobin, anemia caused by the condition.It is known to many.But than at high hemoglobin in women known to a small circle of people.

most common causes of elevated hemoglobin in the blood of women - this exercise.

In an effort to achieve the ideals of beauty, some of the girls practicing without sparing himself, that in some cases turns into injury.Another factor influencing the level of hemoglobin - is living in the highlands.This is due to the fact that for mountain rarefied air delivery to the lungs requires more hemoglobin.This is how the body adapts to life in non-standard conditions.

What caused

Norma high hemoglobin is only for people residing in the highlands.In other cases, a sharp increase of this index can indicate problems in the internal organs.This condition is the result of two mechanisms.Firstly, higher in women hemoglobin can serve as a compensatory

phenomenon that when the oxygen capacity of the blood supply does not meet the needs of the organism.And, secondly, the increase in red blood cells can be observed at lower amounts in the blood plasma.Among other causes of increased hemoglobin can be identified:

  • Smoking.Until now, the exact mechanisms of the influence of this factor is not set.Some scientists believe that the cause may be a deficit of "pure" oxygen to the lungs of a smoker;
  • Dehydration.Lack of fluid in the body can cause a temporary increase in hemoglobin.However, when you restore hydrobalance he bounces back;
  • reception of anabolic steroids;
  • Lack of vitamin B12 and folic acid;
  • heart and lung diseases (pneumonia, asthma, tuberculosis, heart failure and others);
  • Diabetes;
  • Genetic predisposition;
  • Prolonged exposure to carbon monoxide, characteristic of the inhabitants of large cities, the employees of mines, garages and car parks.

Symptoms of high hemoglobin

High hemoglobin in the majority of women do not cause any visible symptoms.However, with prolonged duration may be some noticeable deterioration in health.Meanwhile, display data, as a rule, are general in nature and do not indicate a particular disease:

  • Fatigue, lethargy and fatigue;
  • deterioration of appetite;
  • drowsiness or, conversely, insomnia;
  • Increased blood pressure in women;
  • bruising with minor injuries;
  • Easy occurrence of bleeding that is difficult to stop;
  • headaches and dizziness;
  • Itching after taking a shower;
  • joint pain, including in the area of ​​the ribs or hips;
  • Abdominal pain.

Prolonged elevated hemoglobin in the blood of women is often the cause of gynecological diseases, as well as painful and prolonged menstrual periods.

Norma hemoglobin

Indicators normal levels of red blood cells are defined according to several parameters: age and sex of the person, area of ​​residence, etc.unit - g / l.The average values ​​of hemoglobin in women are as follows:

  • Adults - 120-160 g / l;
  • Pregnant - 110-140 g / l;
  • In older women (after 45 years) - 117-138 g / l.

diet with high hemoglobin

Many women deliberately limit themselves to the use of a liquid, not to sweat, especially during the warmer months.However, sweating helps the body does not overheat.Lack of fluid, in contrast, leads to rapid overheating and, as a consequence, the unpleasant symptoms, including elevated levels of hemoglobin.Doctors recommend that people with such a problem to drink an average of 50 ml per kg of body weight every day.In summer, it is necessary to increase the amount of 75 ml / kg.As a beverage to quench thirst suit black, green and herbal teas, fruit drinks made from fruits and berries, fruit drinks, bottled or mineral water without gas.Also, certain rules must be followed with regard to food.Some of the products at elevated hemoglobin may significantly harm.These include:

  • Alcohol;
  • Dried fish;
  • Red varieties of fish and seafood;
  • Vitamins and supplements with iron and vitamin C;
  • Sugar, confectionery and biscuit baking.

But nuts, whole grains (rice and buckwheat), apricots, grapes and beans, on the contrary, it is necessary to include in your daily diet.These products, although only slightly, but it helps to normalize hemoglobin in women.