How and what to treat neurosis

Category Neurology | August 12, 2017 17:53

Contents:

  • Causes Symptoms Treatment
  • Prevention

human psyche is very vulnerable, however, to certain limits it is able to cope with stress.Meanwhile, long term emotional and physical stress can cause malfunction of the nervous system.

How and what treat neurosis modern experts advise?

Certain qualities of human nature create favorable conditions for the de

velopment of neuroses.

reasons

According to most physicians, neuroses are caused by long and hard going through stressful situations that violate the psychological adaptation and cause a nervous breakdown.As a result, the person becomes irritable, it increases fatigue and autonomic disturbances are observed.How to treat neurosis - the issue date for the many.The rhythm of modern life is held is not all.Most susceptible to neurosis people with the following qualities:

  • Vulnerability;
  • Impressionability;
  • straightness;
  • inability to listen to others;
  • tendency to fear and anxiety.

These traits create ideal conditions for the development and long-term preservation of negative emotions.With time comes the mental overload, which leads to failure, not only in the nervous system, and other organs.Neurologists say that for the emergence of neuroses requires a number of objective reasons:

  • Long frequent and psycho-emotional and physical stress without the possibility of relaxation and recuperation;
  • Workaholic;
  • tendency to rapid exhaustion of nature;
  • Diseases physically debilitating body (flu, various infections, etc.).

Symptoms

a large extent to the development of neuroses tend female.The emotional background of women are inherently more dynamic and unstable.However, for many men, due to the nature of their professional activities, are fraught with nervous disorders.The main manifestations of neurosis can be:

  • Increased sensitivity to stress;
  • Tearfulness;
  • Resentment;
  • Reduced memory, attention and mental abilities;
  • hypersensitivity to loud sounds, bright light and temperature fluctuations;
  • Insomnia;
  • Sweating;
  • Heart palpitations;
  • fluctuations in blood pressure;
  • Decreased sexual libido and potency.

Treatment

desire to overcome difficulties - it is quite normal.However, a person does not always manage to cope with problems on their own.Trying to hide negative emotions sometimes turns dire consequences.How to treat neurosis at home?Generally, treatment of nervous disorders passes under a doctor's supervision, patient treatment may be required in some cases.Universal schemes struggle with neuroses does not exist.

In viderolikov below presents recipes soothing herbal decoction for treatment of neuroses:

only an individual approach to each patient is able to ensure the success of the treatment.In the matter than to cure neurosis, can not do without the use of medication.Special anti-anxiety drugs (antidepressants and tranquilizers) are able to normalize sleep and emotional state of the patient.However, they should not be taken without a doctor's prescription.Wrong reception of tranquilizers can cause dangerous side effects - for example, a strong deterioration of memory and the coordination of movements.

Prevention

Doctors do not cease to repeat that the prevention of neurological disorders requires virtually every modern man.It is as follows:

  • exempt from negative energy.Regular discharge in the form of sports or spiritual talk with one another to avoid overload of the psyche;
  • balance between work and leisure.If you are engaged in intellectual work, try to at least 30 minutes a day to give the sport and, on the contrary, if you are working physically, learn to relax the body after a hard day of work;
  • Healthy sleep.Sleep at least 6-8 hours a day, do not forget to ventilate the room before going to bed and try not to listen to loud music;
  • Include anti-stress food products.Bananas, oily fish, tomatoes and other foods stimulate the production of serotonin in the blood, preventing stress.